Fresh Peas (Matar)

Description

Introduction to Fresh Green Peas (Matar)

Peas, commonly known as Matar, are a nutrient-rich and versatile vegetable loved by people worldwide. With their natural sweetness, soft texture, and vibrant green color, peas enhance the flavor and nutrition of various dishes.

At JalalVeg, we bring you the freshest and highest quality green peas, sourced directly from organic farms. Whether you want to prepare a hearty Matar Pulao, a creamy Matar Paneer, or a delicious Pea Soup, our peas will provide the perfect balance of taste and nutrition.

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Culinary Uses of Fresh Peas (Matar)

Green peas are widely used in both traditional and modern recipes due to their delicious taste and rich nutritional profile. Here are some popular dishes made with fresh Matar:

✅ Matar Paneer: A classic North Indian curry with peas and paneer in a rich, spicy gravy.
✅ Aloo Matar: A simple yet flavorful potato and pea curry.
✅ Matar Pulao: Fragrant rice cooked with green peas, spices, and herbs.
✅ Pea Soup: A creamy, nutritious soup perfect for winters.
✅ Matar Paratha: Flatbreads stuffed with spiced green peas.
✅ Mixed Vegetable Curry: A blend of fresh vegetables with green peas.
✅ Green Pea Salad: A refreshing, protein-packed salad with peas, cucumbers, and carrots.

Whether you sauté, steam, or blend them, fresh peas bring natural sweetness and a burst of flavor to every dish.

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Health Benefits of Fresh Peas (Matar)

Green peas are more than just a tasty addition to meals—they are packed with essential nutrients and health benefits:

1️⃣ High in Protein: Peas are an excellent plant-based protein source, making them ideal for vegetarians and vegans.
2️⃣ Rich in Fiber: Supports healthy digestion and prevents constipation.
3️⃣ Good for Heart Health: Peas contain antioxidants and anti-inflammatory compounds that help lower cholesterol and blood pressure.
4️⃣ Supports Weight Loss: Low in calories but high in fiber and protein, keeping you full longer.
5️⃣ Regulates Blood Sugar: The low glycemic index of peas makes them perfect for diabetics.
6️⃣ Strengthens Immunity: Packed with vitamin C, vitamin A, and antioxidants that boost the immune system.
7️⃣ Great for Eye Health: Peas contain lutein and zeaxanthin, which protect the eyes from age-related damage.
8️⃣ Promotes Healthy Skin and Hair: Rich in vitamins and minerals, supporting collagen production and hair growth.

Including fresh green peas in your diet helps you stay healthy, energetic, and nourished!

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Storage Tips for Fresh Peas (Matar)

✔ Refrigerate fresh peas in an airtight container or plastic bag to keep them fresh for up to 1 week.
✔ Freeze peas to extend their shelf life for several months without losing nutrients.
✔ Avoid washing peas before storage to prevent moisture buildup and spoilage.
✔ Blanch peas before freezing to maintain color and texture.

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Why Buy Fresh Peas from JalalVeg?

✅ 100% fresh, organic, and pesticide-free.
✅ Naturally sweet and full of nutrients.
✅ Farm-direct sourcing ensures top quality.
✅ Affordable pricing with quick home delivery.
✅ Perfect for healthy meals and snacks!

Experience the deliciousness and nutrition of fresh peas (Matar) from JalalVeg—your trusted source for farm-fresh vegetables. Order now and add sweetness and health to your meals!